The hCG, human Chorionic Gonadotropin hormone, diet has stirred up quite a bit of controversy. Proponents of the diet claim it gives people amazing weight loss potential while those against the hCG diet claim it’s a dangerous and ultimately ineffective way to lose weight. Are you ready for the truth behind the controversy?
People who start the hCG diet always ask, “what should I eat while I’m on the diet?” Nutritionists and physicians talk a lot about the amount of calories you should eat while on the diet, but they don’t ever give any specifics. People prefer a list they can reference when they start planning their grocery list for the week!